The Untethered Soul by Michael A. Singer

"The Way is in the middle because that's the place where the energies are balanced. But how do you stop the pendulum from swinging to the outer edges? Amazingly enough, you do this by leaving it alone. It won't keep swinging to extremes unless you feed the extreme with energy."

A time for introspection. The Untethered Soul takes us on a journey inward to self-discovery that can alter the trajectory of our lives simply by altering the mind. Picture the mind as a control centre, merely observing and releasing thoughts and feelings as necessary, feeding only what is conducive to our evolution.